Weigh In record (no journal entry) for 28 August 2024
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 106.95g | Prot: 109.10g | Carbs: 399.26g.
Breakfast: GNC Creatina Monohidratada , Splenda Azúcar, Tortillas de Maíz, Huevo Revuelto, Pan Dulce. Lunch: Aderezo a la Vinagreta, Bistec de Res, Pan Dulce, Sopa de Verduras (Enlatada, Condensada), Tortillas de Maíz. Dinner: Helado en Forma de Cono. Snacks/Other: Bimbo Pan Tostado Clásico , Pan Dulce, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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