Weigh In record (no journal entry) for 28 August 2024
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87.8 kg
Lost so far: 6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 56.39g | Prot: 87.94g | Carbs: 128.13g.
Breakfast: Azeite de Oliva, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galo Macarrão Cozido, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Crepioca. Snacks/Other: Frutap Iogurte de Açaí com Banana, Melancia. more...
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Losing 3.5 kg a Week
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Queziasg's Weight History
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