Weigh In record (no journal entry) for 28 August 2024
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 100.97g | Prot: 91.02g | Carbs: 273.14g.
Breakfast: Ruffles Original Potato Chips, Malk Oat Milk Vanilla, Bananas. Lunch: Ruffles Original Potato Chips, Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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Losing 0.2 kg a Week
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drshellking's Weight History
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