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lsfultz
Journal
19 Feb 16
lsfultz's Journal, 19 Feb 16
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Doing good so far, trying to cut carbs to less than 45g/day. Really difficult to do. I find that I'm craving carbs more than usual. Just have to keep my goal in mind. I have lost 15lbs in 18 days, yea!
81.6 kg
Lost so far:
6.8 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
410 kcal
Fat: 24.01g | Prot: 11.93g | Carbs: 45.29g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Dinner:
Trader Joe's Balsamic Vinaigrette, Lettuce, Chicken Noodle Soup (Canned, Condensed).
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
2075 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lsfultz's Weight History
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