Weigh In record (no journal entry) for 28 August 2024
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 77.67g | Prot: 192.24g | Carbs: 362.26g.
Breakfast: Sweet Potato , Verte Pomme, Dried Chia Seeds, دقلة نور تمر, Egg. Lunch: Basmati Rice, Chicken Breast (Skin Not Eaten), Cantaloupe Melons, Sardines, Basmati Rice, Boiled Potato (without Peel), Chicken Breast (Skin Not Eaten). Dinner: Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Walnuts. more...
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Gaining 0.6 kg a Week
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abderrahmane009's Weight History
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