Weigh In record (no journal entry) for 28 August 2024
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78 kg
Lost so far: 21.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 120.35g | Prot: 84.67g | Carbs: 69.54g.
Breakfast: Gekochtes Ei, Aldi Avocado, Rote Tomaten, Philadelphia Kräuter Balance, Grafschafter Pure Kornkraft Haferbrot. Lunch: Schwarzwaldmilch Bio Milch 1,5%, All Stars Skyr Protein (30g). Dinner: Смешанные Орехи, Винегрет, Lidl Bockwurst. more...
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3234 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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natalie1802's Weight History
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