thorip's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

96.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1632 kcal

Fat: 82.09g | Prot: 62.15g | Carbs: 152.41g. Breakfast: Kaffee mit Milch. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: REWE Bockwurst, Nudelsalat. Snacks/Other: Kaffee mit Milch, Captains Tea Brennesseltee mit Zitronenaroma, Rührkuchen, Ovomaltine Kakao. more...

2705 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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thorip's Journal, 19 Feb 16

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thorip's Weight History