Date Started: 01 Jan 18

Date	Weight	How closely followed?	Goal weight: 86 kg Start Weight: 145.4 kg
04 Sep 22	116.8 kg	Reasonably Well
29 Aug 22	115 kg	Reasonably Well
22 Aug 22	117 kg	Reasonably Well
01 Aug 22	121 kg	Reasonably Well
01 Apr 22	116 kg	Reasonably Well
11 Mar 22	115.7 kg	Reasonably Well
21 Feb 22	116 kg	Reasonably Well
12 Feb 22	115.6 kg	Reasonably Well
31 Jan 22	115.3 kg	Reasonably Well
26 Jan 22	116.8 kg	Reasonably Well
25 Jan 22	117.6 kg	Reasonably Well
10 Jan 22	115.8 kg	Reasonably Well
30 Dec 21	117.7 kg	Reasonably Well
02 Dec 21	121.6 kg	Reasonably Well
30 Nov 21	121.8 kg	Reasonably Well
24 Nov 21	122.8 kg	Reasonably Well
14 Nov 21	124.4 kg	Reasonably Well
21 May 21	127.7 kg	Reasonably Well
08 Aug 20	130 kg	Reasonably Well
12 May 20	129.1 kg	Reasonably Well
21 Dec 19	120 kg	Reasonably Well
10 Dec 19	120.5 kg	Reasonably Well
30 Nov 19	121 kg	Reasonably Well
29 Nov 19	121.5 kg	Reasonably Well
19 Nov 19	122.3 kg	Reasonably Well
07 Nov 19	122.4 kg	Reasonably Well
06 Nov 19	123.4 kg	Reasonably Well
04 Nov 19	124.5 kg	Reasonably Well
02 Nov 19	125.5 kg	Reasonably Well
01 Nov 19	125 kg	Reasonably Well
21 Sep 19	128.5 kg	Reasonably Well
07 Sep 19	129.3 kg	Reasonably Well
16 Aug 19	129.9 kg	Reasonably Well
08 Aug 19	131.7 kg	Reasonably Well
15 Jul 19	133.1 kg	Reasonably Well
13 Jul 19	131.8 kg	Reasonably Well
09 Jul 19	134.2 kg	Reasonably Well
08 Jul 19	134.9 kg	Reasonably Well
27 Jun 19	135.2 kg	Reasonably Well
12 Apr 19	136.5 kg	Reasonably Well
30 Jan 19	135.5 kg	Reasonably Well
11 Jan 19	134.4 kg	Reasonably Well
07 Jan 19	135 kg	Reasonably Well
24 Nov 18	132.9 kg	Reasonably Well
13 Oct 18	129 kg	Reasonably Well
18 Aug 18	120.8 kg	Reasonably Well
06 Aug 18	120.9 kg	Reasonably Well
03 Aug 18	121.2 kg	Reasonably Well
27 Jul 18	119.9 kg	Reasonably Well
23 Jul 18	120.2 kg	Reasonably Well
08 Jul 18	117.7 kg	Reasonably Well
23 Jun 18	115.8 kg	Reasonably Well
17 Jun 18	116.9 kg	Reasonably Well
16 Jun 18	117.1 kg	Reasonably Well
15 Jun 18	117.3 kg	Reasonably Well
13 Jun 18	117.8 kg	Reasonably Well
10 Jun 18	117.9 kg	Reasonably Well
31 May 18	118 kg	Reasonably Well
29 May 18	118.9 kg	Reasonably Well
26 May 18	119.4 kg	Reasonably Well
25 May 18	120.1 kg	Reasonably Well
24 May 18	120.5 kg	Reasonably Well
23 May 18	120.9 kg	Reasonably Well
20 May 18	121 kg	Reasonably Well
19 May 18	120.6 kg	Reasonably Well
18 May 18	120.4 kg	Reasonably Well
17 May 18	121.7 kg	Reasonably Well
16 May 18	122.4 kg	Reasonably Well
15 May 18	122.9 kg	Reasonably Well
14 May 18	123.1 kg	Reasonably Well
13 May 18	123 kg	Reasonably Well
11 May 18	122.8 kg	Reasonably Well
10 May 18	123 kg	Reasonably Well
09 May 18	122.9 kg	Reasonably Well
08 May 18	123.5 kg	Reasonably Well
07 May 18	123.9 kg	Reasonably Well
06 May 18	124.5 kg	Reasonably Well
05 May 18	125.1 kg	Reasonably Well
03 May 18	125.3 kg	Reasonably Well
01 May 18	124 kg	Reasonably Well
30 Apr 18	124 kg	Reasonably Well
29 Apr 18	123.8 kg	Reasonably Well
28 Apr 18	124.6 kg	Reasonably Well
27 Apr 18	125.2 kg	Reasonably Well
26 Apr 18	126.2 kg	Reasonably Well
25 Apr 18	125.4 kg	Reasonably Well
24 Apr 18	125.6 kg	Reasonably Well
23 Apr 18	125.6 kg	Reasonably Well
22 Apr 18	126.3 kg	Reasonably Well
21 Apr 18	126.7 kg	Reasonably Well
20 Apr 18	127.1 kg	Reasonably Well
19 Apr 18	127.3 kg	Reasonably Well
18 Apr 18	127.7 kg	Reasonably Well
17 Apr 18	127.9 kg	Reasonably Well
16 Apr 18	128.8 kg	Reasonably Well
15 Apr 18	128.1 kg	Reasonably Well
14 Apr 18	128.3 kg	Reasonably Well
13 Apr 18	128.9 kg	Reasonably Well
12 Apr 18	129.8 kg	Reasonably Well
11 Apr 18	130.3 kg	Reasonably Well
10 Apr 18	130.2 kg	Reasonably Well
09 Apr 18	130.3 kg	Reasonably Well
08 Apr 18	130.8 kg	Reasonably Well
07 Apr 18	131.8 kg	Reasonably Well
06 Apr 18	132.6 kg	Reasonably Well
05 Apr 18	133.8 kg	Reasonably Well
20 Mar 18	143 kg	Reasonably Well
01 Jan 18	145.4 kg	Reasonably Well

Date Started: 21 Jun 12

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 128 kg
21 Jun 12	128 kg	Not Applicable