Weigh In record (no journal entry) for 28 August 2024
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 117.80g | Prot: 71.54g | Carbs: 329.42g.
Breakfast: Valio Rasvaton Maito, Rainbow Moniviljarinkula, Kotimaista Ruis-Kauramuro, Start Start Naturell, Maitokahvi. Lunch: Fazer Mustikkapiirakka, Rainbow Riisikakku, Keiju Kasvirasvalevite 70%, Valio Oltermanni 17%, Fazer Viisi Viljaa Paahtoleipä, Marjakiisseli, Ohrasuurimopuuro, Maitokahvi. Dinner: Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, Valio Oltermanni 17%, Fazer Rukiinen Riisipiirakka, Porkkanat. Snacks/Other: Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku, Perunalastut (Suolatut), Omenat, Porkkanat. more...
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Losing 0.5 kg a Week
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Ahmatti000's Weight History
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