Weigh In record (no journal entry) for 27 August 2024
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.24g | Prot: 79.76g | Carbs: 120.76g.
Breakfast: Café com Leite Integral, DIA Pão de Queijo Tradicional, Risoles de Queijo. Lunch: Nestlé Bombom Charge (18.5), Peito de Frango, Macarrão Alho e Óleo. Dinner: Ovo, Queijo Mozzarella, Hambúrguer Caseiro, Pão Branco. Snacks/Other: Café com Leite Integral, Café com Leite Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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468 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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junevesnr's Weight History
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