Weigh In record (no journal entry) for 28 August 2024
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.50g | Prot: 64.29g | Carbs: 202.36g.
Lunch: Tumis Buncis, Wortel Dimasak, Kembang Kol, Cabai Merah Besar, A1 Kembang Tahu, Telur, Tahu, Saori Saos Tiram, ABC Kecap Manis, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Bawang Putih, Bawang Merah. Dinner: Telur, Indomie Mi Goreng Rendang, Jeruk, Melon. Snacks/Other: Garuda Pilus, Onde Onde. more...
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2114 kcal
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Exercise:
Aerobics - 30 minutes, Reading - 1 hour, Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Cooking - 10 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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titanris's Weight History
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