Weigh In record (no journal entry) for 19 February 2016
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1949 kcal
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Fat: 63.90g | Prot: 92.55g | Carbs: 217.75g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Milsani Reine Buttermilch, Pizza mit Fleisch und Gemüse. Dinner: Beck's Bier (330 ml), Aldi Kondensmilch 4%, Cocktailtomaten, Gelbe Paprika, Spaghetti Trocken, Lachsfilet. Snacks/Other: Senseo Hot Choco, KitKat Mini, Ferrero Küsschen, Mon Chéri Mon Chéri. more...
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2878 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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