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outdoorbiggi
Journal
19 Feb 16
outdoorbiggi's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
98.1 kg
Lost so far:
15.7 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
301 kcal
Fat: 6.31g | Prot: 15.31g | Carbs: 40.50g.
Breakfast:
Wasa Knäckebrot Proteine, Milch 1,5%.
more...
2812 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.6 kg a Week
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outdoorbiggi's Weight History
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