Weigh In record (no journal entry) for 27 August 2024
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 125.32g | Prot: 192.08g | Carbs: 190.36g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Honey, Blueberries, Brekki Overnight Oats, Blue Diamond Sliced Almonds, Spectrum Chia Seeds, Silk Pure Almond Milk - Original, Raspberries, Coffee. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chick-fil-A Zesty Buffalo Sauce, La Choy Soy Sauce, Real Appeal Crispy Vietnamese Air Fryer Chicken Wings, Rosemary (Dried), Red or Cayenne Pepper, Sea Salt, Olive Oil, Silk Pure Almond Milk - Original, Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Trader Joe's Mochi, Unsweetened Iced Tea, Colby Jack Cheese, Coleslaw , Tomatoes, Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Olive Oil , Premier Bakers Gourmet Hamburger Buns, Morton Coarse Kosher Salt, Omaha Steaks Bison Burger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Hero Protein Bar Crispy Cookies & Cream, Topo Chico Twist of Lime, Liquid IV Hydration Multiplier, Aquafina Water (16.9 oz), Gatorade Zero Orange (16.9 oz), Water, Coffee, Coffee. more...
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steady weight
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