Weigh In record (no journal entry) for 27 August 2024
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54.0 kg
Lost so far: 8.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 57.53g | Prot: 61.99g | Carbs: 101.82g.
Breakfast: Caffè (dalla Moca). Lunch: Grana Padano Grana Padano Grattugiato, Italiamo Olio Extra Vergine d'oliva, Rummo Fusilli Integrali, Vivi Verde Coop Gallette di Riso, Primia Broccoli a Rosette Surgelati, Hamburger di Manzo. Dinner: Calvé Senape, Primia Broccoli a Rosette Surgelati, Garden Gourmet Nuggets di Soia. Snacks/Other: Il Fior di Loto Barretta Bio Zenzero. more...
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steady weight
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