Weigh In record (no journal entry) for 27 August 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3336 kcal
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Fat: 140.01g | Prot: 175.16g | Carbs: 340.90g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Splenda Azúcar. Lunch: Sabritas Poffets Caramelo, El Fogoncito Gringa, Taco de Bistec. Dinner: Pan Dulce. Snacks/Other: Dolores Atún en Agua. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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