Weigh In record (no journal entry) for 19 February 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1613 kcal
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Fat: 59.81g | Prot: 73.89g | Carbs: 164.33g.
Breakfast: Confitures et Conserves, Thé sans Sucre, Elle & Vire Beurre Doux Léger 20%, Heudebert La Biscotte 96% de Céréale. Lunch: Marque Repère Riz Complet, Béghin Say Petit Sucre, Café, Delisse Yaourt Nature, Oranges, Charal Steak Haché 15%, Casa Azzurra Parmigiano Reggiano (Parmesan), Turini Purée de Tomates, Maggi Bouillon de Volaille Dégraissé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Dinner: Tokapi Noix de Cajou, Lay's Chips, Vin Merlot, Lidl Fromage Blanc 0%, Sucre, Oeuf, Picard Jeunes Cèpes Coupés. Snacks/Other: Vichy Pastille Menthe, Thé sans Sucre, U Bio Galettes de Riz au Chocolat au Lait. more...
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2223 kcal
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Exercise:
Desk Work - 15 hours, Sitting - 2 hours, Sleeping - 3 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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