Weigh In record (no journal entry) for 27 August 2024
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59.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.75g | Prot: 51.38g | Carbs: 160.40g.
Breakfast: 拿鐵咖啡, 全聯 鮪魚沙拉口袋吐司. Lunch: 柳丁, 煎雞蛋卷或炒雞蛋(加芝士及煙肉或火腿), 全家 經典番茄肉醬義大利麵. Dinner: 炒桂竹筍, 百家珍 蔓越莓醋, 糖醋排骨, MOS 松露起司薯條, 全家 經典番茄肉醬義大利麵. more...
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Losing 1.4 kg a Week
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fannyhsu1111's Weight History
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