Weigh In record (no journal entry) for 27 August 2024
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85 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 16.58g | Prot: 40.42g | Carbs: 137.32g.
Breakfast: Aldi Körniger Frischkäse, Arla Skyr, Honig, Rama Margarine, Heidelbeeren, Chiquita Banane, Aldi Birne. Dinner: Ganye Getrocknete Sesamkerne, Bamboo Garden Reisessig, Ingwer, Knoblauch, Rote Paprika, Zucchini, Champignons Frisch, Karotten, Sesamöl, Ahornsirup, Sojasoße, Bamboo Garden Mie Nudeln. Snacks/Other: San Pellegrino Sanbitter. more...
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Losing 3.5 kg a Week
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