Weigh In record (no journal entry) for 27 August 2024
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.51g | Prot: 21.78g | Carbs: 98.18g.
Breakfast: Нектарин, Сметана Домашняя, Перец Фаршированный Мясом и Рисом. Lunch: Тушеные Овощи, Индейка Тушеная. Dinner: Савинов Twin Pix. Snacks/Other: Хохланд Сыр Творожный 65%, Окей Лаваш Армянский. more...
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Losing 0.7 kg a Week
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