Weigh In record (no journal entry) for 27 August 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 89.87g | Prot: 101.11g | Carbs: 216.80g.
Breakfast: Masło, Morliny Boczek, Jajko, Wasa Pieczywo Lekkie Żytnie. Dinner: Rosół z Kury/Kurczaka, Lubella Makaron Świderki, Nasze Smaki Ćwiartka Kurczaka. more...
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Gaining 0.1 kg a Week
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