Weigh In record (no journal entry) for 27 August 2024
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 48.50g | Prot: 136.29g | Carbs: 66.95g.
Breakfast: DM Sportness Whey Protein Schoko, Kaffee mit Milch. Lunch: Raffaello Raffaello, Chili Con Carne, Gut & Günstig Körniger Frischkäse, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Rote Tomaten, Gekochte Grüne Bohnen (Frischware), Gut & Günstig Prinzess Bohnen, Latte Macchiato. Dinner: Gymqueen Whey Protein Banane. Snacks/Other: Raffaello Raffaello. more...
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Gaining 0.1 kg a Week
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vampirella85's Weight History
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