|
So I went for my walk this morning. I timed it, what at first (last July) was taking me 25 minutes to do today took only 15 minutes. I'm going to have to add distance. I need to get a pedometer (and remember to put it on). My daughter got some kind of fitness tracker for Christmas but she had to sync it to her iPhone. I need one that doesn't need the phone but will connect to my computer. If you know of such a beast let me know. The way my memory works it could be months before I remember to get one. The last couple of days haven't been good to my scale. I hope it shows a downward trend tomorrow morning. I am working at the curling event for the next week. Not a lot of walking but no sitting down except for lunch. It's very interesting. I really enjoy watching and helping people.
View Diet Calendar, 18 February 2016:
|
1198 kcal
|
Fat: 49.91g | Prot: 71.27g | Carbs: 113.11g.
Breakfast: Danone Oikos Strawberry Greek Yogurt, Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Premium Plus Soda Crackers, Split Pea and Ham Soup. Dinner: Western Family Trio Mini Potatoes, Premium Plus Soda Crackers, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Mature Onions, Mushrooms (Drained Solids, Canned), Pork Roasts (Center Rib, Bone-In, Cooked, Roasted). Snacks/Other: Cheddar Cheese, Danone Oikos Strawberry Greek Yogurt. more...
|
|
2749 kcal
|
Exercise:
Reading - 30 minutes, Sewing - 2 hours, Watching TV/Computer - 3 hours, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour. more...
|
|