Weigh In record (no journal entry) for 27 August 2024
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79.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.59g | Prot: 97.05g | Carbs: 79.76g.
Breakfast: Namet Hindi Füme, Dardanel Ton Klasik, Uno Ekşi Mayalı Tam Buğday Ekmeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Altınkılıç Laktozsuz Kefir, Reis Basmati Pirinç, Altınkılıç Laktozsuz Kefir, Danone Activia Probiyotik Shot. more...
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Losing 3.2 kg a Week
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bekirbcak's Weight History
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