Weigh In record (no journal entry) for 26 August 2024
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76.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.90g | Prot: 92.58g | Carbs: 167.17g.
Breakfast: Seven Boys Pão de Forma (50g), Café com Leite Integral, Queijo Branco, Ovo. Lunch: Farofa, Cenouras, Repolho Verde, Camil Feijão Preto Temperado Cozido, Feijão Carioca Cozido, Tauste Bife Acebolado. Dinner: Carne de Panela, Bimbo Rap10 Fit. Snacks/Other: Nestlé Bombom Charge (18.5), Ovo Cozido, Café com Leite Integral, Café com Leite Integral, Pão Francês. more...
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Gaining 0.3 kg a Week
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junevesnr's Weight History
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