Weigh In record (no journal entry) for 18 February 2016
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2417 kcal
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Fat: 55.64g | Prot: 162.18g | Carbs: 316.49g.
Breakfast: Chiquita Banane, Bio Zentrale CRUNCHY Schwarz-Weiß Vollkorn, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Magerquark. Lunch: ESN Designer Whey Raspberry, Rote Paprika, Brokkoli, Nudeln. Dinner: Roggenbrot, Ja! Delikatess Lachsschinken, Gut & Günstig Mozzarella, Rispentomaten. more...
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Losing 0.2 kg a Week
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JaroSHRDD's Weight History
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