Weigh In record (no journal entry) for 26 August 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.31g | Prot: 59.01g | Carbs: 236.14g.
Breakfast: General Mills Rice Chex Cereal, 1% Fat Milk, Driscoll's Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature Made Flaxseed Oil, Folgers Classic Roast Instant Coffee, Centrum Multivitamin/Multimineral Supplement, Citracal Calcium Supplement. Lunch: Publix Red Delicious Apple (Large), Boar's Head Oven Roasted Choice Beef Top Round, Nature's Harvest Light Multigrain Bread, French's Classic Yellow Mustard. Dinner: Giant Eagle Cherry Tomatoes, Wegmans Mushrooms, Fresh Express Premium Romaine, Stater Bros Chunk Light Tuna in Water, Fresh Express Organic Baby Spinach, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Tootsie Roll Tootsie Roll (Midgees), Brookside Dark Chocolate Acai with Blueberry, Ghirardelli Intense Dark Cherry Almond, Kroger Banana Nut Bread. more...
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Gaining 1.1 kg a Week
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janetmshuck's Weight History
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