Weigh In record (no journal entry) for 26 August 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 96.85g | Prot: 89.87g | Carbs: 403.98g.
Breakfast: Zulka Azúcar Morena, Huevo Revuelto. Lunch: Member's Mark Nueces Mixtas, Plátano. Dinner: Sopa de Verduras (Enlatada, Condensada), Bebida de Arroz Mexicano (Horchata), Bimbo Panque con Nuez, Enchilada de Queso, Bimbo Pan Tostado Clásico . Snacks/Other: Bolillo, Dolores Atún en Agua, Cono de Chocolate. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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