Weigh In record (no journal entry) for 26 August 2024
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 33.05g | Prot: 100.24g | Carbs: 257.88g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Wall's Twister Peek-A-Blue, Warburtons Crumpet. more...
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513 kcal
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Exercise:
Swimming (moderate) - 47 minutes, Samsung Health - 23 hours and 13 minutes. more...
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Gaining 0.1 kg a Week
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