Weigh In record (no journal entry) for 26 August 2024
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 121.58g | Prot: 57.71g | Carbs: 291.84g.
Lunch: Süt, Kaymak, Bal, Ramazan Pidesi, Zeytin, Zeytinyağı, Bağdat Sumak, Limon Suyu, Sirke, Salatalık (Soyulmuş), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), İncir, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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