|
Just went walking in the neighborhood.. I wanted to run, but my hip was in serious pain, even after taking 2 500mg tylenol extra strength.. so, on a better note, using buddyrunner on my phone to track my stats this is what I was able to do:
Average speed:3.35mph
Elapsed time: 1:01'23"
Distance: 3.43 miles
Calories burned: 394 kcal
Ascent: 406 ft
Average Pace: 17'53" min/mile
ugh.. the part, that i'm not proud of, is.. eating cuban bread with olive oil and dipping spices... it's white bread!!! but was sooo yummy..
then I had a banana.. a nanner ( as TerBear would say), with a few grapes..
View Diet Calendar, 01 November 2009:
|
614 kcal
|
Fat: 31.37g | Prot: 9.39g | Carbs: 78.86g.
Breakfast: grapes, olive oil, cuban bread, banana. more...
|
|
1943 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|