mickeyg64's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

101.9 kg Lost so far: 5.6 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1650 kcal

Fat: 65.50g | Prot: 59.00g | Carbs: 219.00g. Breakfast: Great Value Light Fat Free Strawberry Banana Yogurt, Activia Vanilla Yogurt, Bai Molokai Coconut. Lunch: Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels (Small). Dinner: Buffalo Wild Wings Veggie Boat, Buffalo Wild Wings Buffalo Ranch Chicken Sandwich, Buffalo Wild Wings Fried Pickles. more...

2696 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mickeyg64's Journal, 18 Feb 16

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mickeyg64's Weight History