Weigh In record (no journal entry) for 18 February 2016
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1238 kcal
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Fat: 16.34g | Prot: 175.58g | Carbs: 97.45g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Premier Nutrition High Protein Shake - Vanilla, Egg White. Lunch: Guerrero Flour Soft Taco De Harina Tortillas, Borden Fat Free Sharp Cheese Singles, Nature's Own 100% Whole Wheat Bread, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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steady weight
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Ron Baniqued's Weight History
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