Weigh In record (no journal entry) for 18 February 2016
|
126.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
2413 kcal
|
Fat: 122.05g | Prot: 111.07g | Carbs: 204.64g.
Breakfast: REWE Bäcker Brötchen, Metzgerfrisch Kochschinken, Frikadelle. Lunch: Leicht & Cross Knusperbrot Vollkorn, Reis (Gekocht), Hühnersuppe. Dinner: Seeberger Nusskernmischung, Leicht & Cross Knusperbrot Weizen, Schulte Kabanossi. Snacks/Other: Aldi Saletti Salami Snack, Brandt Schoko-Zwieback. more...
|
|
4301 kcal
|
Exercise:
Driving - 5 hours, Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|