Weigh In record (no journal entry) for 26 August 2024
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.64g | Prot: 64.24g | Carbs: 97.69g.
Breakfast: Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Lunch: Ei, Tasty Basics Crispy Crackers Sesam, ERU Balans 15+. Dinner: Pesto Saus, Champignons, Broccoli, AH Pangasius Citroen Knoflook, AH Verse Pasta Tagliatelle . Snacks/Other: Ferrero Duplo, Kinder Maxi. more...
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Losing 0.4 kg a Week
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flamingo1980's Weight History
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