Weigh In record (no journal entry) for 26 August 2024
|
51 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 43.43g | Prot: 30.28g | Carbs: 144.51g.
Breakfast: Teh Tawar, Kerupuk Putih, Uleg Sambal Geprek, Tumis Buncis, Sayur Lodeh, Nasi Putih. Lunch: Tempe Goreng Tepung, Mie Ayam. Dinner: Max Tea Teh Tarik. Snacks/Other: Chitato Chitato Sapi Panggang, Klepon, Siantar Top Go! Potato. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|