Weigh In record (no journal entry) for 14 September 2011
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109.5 kg
Lost so far: 2.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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1991 kcal
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Fat: 89.25g | Prot: 114.49g | Carbs: 152.89g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Egg, Extra Lean Ground Beef. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Applesauce, Pork Chop, Just For One - Cauliflower & Cheese Sauce. Snacks/Other: Fiber One Chocolate Fudge Brownie, Chunky Salsa (Mild), Spinach Dip, Tortilla Chips, Red Table Wine, Blue Cheese Stuffed Olives, 90 Calorie Chewy Bars - Chocolate, Lowfat Small Curd Cottage Cheese, Original Powder Creamer. more...
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3185 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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