Weigh In record (no journal entry) for 18 February 2016
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70.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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808 kcal
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Fat: 27.11g | Prot: 37.05g | Carbs: 99.72g.
Breakfast: Thee, Quaker Oats Express Naturel. Lunch: Philadelphia Philadelphia Light, Kippenbouillon, Lidl Donker Meergranenbrood. Dinner: Delhaize Currysaus, Bosto Snelkookrijst, Geroosterde of Gebakken Kipfilet. Snacks/Other: Philadelphia Philadelphia Light, LU Cracotte Tarwe, Liebig Kippenbouillon. more...
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Losing 5.6 kg a Week
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dorine1968's Weight History
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