Weigh In record (no journal entry) for 25 August 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 102.06g | Prot: 90.73g | Carbs: 54.50g.
Lunch: Elevation Protein Puffs (Jalapeño Cheddar), Air Popped Popcorn. Dinner: Golden Irish Spreadable Butter, Aldi Grass Fed Ribeye Steak, Kroger Wild Caught Sockeye Salmon (113g). more...
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Losing 0.3 kg a Week
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LIPGLOSS2017's Weight History
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