Weigh In record (no journal entry) for 25 August 2024
|
59.6 kg
Lost so far: 24 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 43.83g | Prot: 44.95g | Carbs: 150.44g.
Breakfast: Simplement Bon et Bio Miel Crémeux, Graines de Chia Séchées, Tablier Blanc Noix de Coco Râpée, Fıstık Ezmesi, Quaker Flocons d'avoine, Yaourt Nature de Lait Entier, Marque Repère Chocolat Noir 72%, Pêches. Lunch: Alpro Lait d’Amande Grillée , Bjorg Muesli sans Sucre Ajouté Bio. Dinner: Pêches, Suntat Kasar Peyniri, Oeuf, Knorr Secret d'arômes Plein Sud , Pomme de Terre, Courgette, Oignons. Snacks/Other: Raisin Noir, Abricots Secs. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|