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2313 kcal
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Fat: 116.82g | Prot: 87.78g | Carbs: 225.36g.
Breakfast: Pick n Pay Full Fat Cottage Cheese Plain Smooth, Sliced Ham, Woolworths White Sourdough Bread. Lunch: Beef Sausage, KOO Creamstyle Sweetcorn, PnP Butternut, Chicken Wing Meat and Skin , Baked Potato (Peel Eaten, with Salt), Grilled or Baked Pork Steak or Cutlet, Rump Steak. Dinner: Mayonnaise , Egg (Whole) , Woolworths White Sourdough Bread, Pick n Pay Full Fat Cottage Cheese Plain Smooth. Snacks/Other: Chocolate Covered Toffee, Cadbury Dairy Milk Chocolate, Beacon Wonder Bar Nut, Simba Smoked Beef Chips, Simba Cheese & Onion Potato Chips, Beacon Marshmallow . more...
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40FitandHealthy's Weight History
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