Weigh In record (no journal entry) for 18 February 2016
|
92.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1788 kcal
|
Fat: 54.14g | Prot: 37.10g | Carbs: 289.16g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Zott Sahne Joghurt Pfirsich Panna Cotta, REWE Hühnerfrikassee mit Reis. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
2886 kcal
|
Exercise:
Sitting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 35 minutes, Sleeping - 9 hours and 25 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|