drshellking's Journal, 25 Aug 24

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Weigh In record (no journal entry) for 25 August 2024

52.3 kg Lost so far: 29.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2024:

3790 kcal

Fat: 137.17g | Prot: 61.36g | Carbs: 602.35g. Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package). Dinner: Planters Salted Peanuts (1 oz), Great Value Whole Strawberries. Snacks/Other: Rita's Cream Ice Fudge Brownie (Quart). more...

1699 kcal

Exercise: Horse grooming - 20 minutes, Dressage riding - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 25 Aug 24

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