Weigh In record (no journal entry) for 25 August 2024
|
110.4 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 51.03g | Prot: 140.42g | Carbs: 269.06g.
Breakfast: Spindrift Grapefruit Sparkling Water, Honeydew Melons , Blueberries , Kashi Berry Fruitful Organic Whole Wheat Biscuits, Land O'Lakes Whipped Butter Salted, Aunt Millie's Live Carb Smart Wheat Bread, Jimmy Dean Turkey Sausage Links, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Dinner: Trader Joe's Persian Cucumber, Clio Greek Yogurt Minis, Fiber One Protein One Chocolate Chip Bar, Meijer Reduced Fat Sharp Cheddar Cheese, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Pure Protein Popped Crisps, Grillo's Pickles Italian Dill Chips, Nectarines , Sandstone Melons Sugar Kiss Melon, Honeydew Melons , Tomatoes, Fage Total 5% Greek Yogurt (170g), Chosen Foods Avocado Oil Mayo, Skinless Chicken Breast, Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Humm Kombucha Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I Am Okino's Weight History
|