Weigh In record (no journal entry) for 25 August 2024
|
86.7 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 39.50g | Prot: 96.59g | Carbs: 119.11g.
Breakfast: Migros Kapya Biber, Yumurta, Yumurta Beyazı. Lunch: Coca-Cola Coca-Cola Zero (250ml), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: Haşlanmış Yumurta. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|