Weigh In record (no journal entry) for 25 August 2024
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 21.04g | Prot: 56.30g | Carbs: 189.84g.
Breakfast: Milbona Magerquark 0%, Aldi Trauben Kernlos, Erdbeeren, Heidelbeeren, Banane, Feigen, Ananas, Plattpfirsich. Lunch: K-Classic Gemüsemais, Zwiebeln, Eatlean Grated Cheese, Rote Paprika, Gelbe Paprika, Wassermelone, Aldi Trauben Kernlos. Dinner: Oppo Gesunde Eiscreme Salzkaramell, Aldi Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Möhren, Zucchini. Snacks/Other: Haribo Salzbrezeln, Aldi Salzstangen, Äpfel, Banane, Kakaopulver (Ungesüßt), Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 0.2 kg a Week
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0611Birgit's Weight History
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