Weigh In record (no journal entry) for 23 August 2024
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76 kg
Lost so far: 99 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.49g | Prot: 194.78g | Carbs: 97.75g.
Breakfast: Milsani Speisequark Magerstufe, Terrasana Hanfsamen, More Nutrition Chunky Flavour Fudge Brownie, Holie Granola Protein Peanut Butter, Body Attack High Protein Shake. Second Breakfast: Alnatura Flohsamen, Brombeeren, All Stars 100% Whey Protein Vanilla, MY Vay Mandeldrink, Himbeeren, Penny Markt Körniger Frischkäse, DM Bio Grieß Getreidebrei, Body Attack High Protein Shake. Lunch: Goldähren Dinkeltoastbrötchen, Tesoros Del Sur Gran Reserva Serrano Schinken. Afternoon Tea: DM Sportness Eiweiß 50% Crispy-Stracciatella, Body Attack High Protein Shake. Dinner: Gebratenes Schweinekotelett, Schweinefilet, Cevapcici. Snacks/Other: DM Bio Amaranth Gepufft, Penny Markt Skyr. more...
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Losing 2.8 kg a Week
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melaniesid's Weight History
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