Weigh In record (no journal entry) for 25 August 2024
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 28.84g | Prot: 94.20g | Carbs: 192.22g.
Breakfast: Milk, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Nestle Nesquik, Baked Potato (Peel Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Walnuts, Mango. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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Gaining 2.1 kg a Week
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 Comments
بسيطة دي زيادة وهمية استمر ولا يأس مع الحياة 💪🏽💪🏽
25 Aug 24 by member: بسمة يوسف أحمد
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Mohammed A. Farouq's Weight History
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