Weigh In record (no journal entry) for 25 August 2024
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51.9 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.60g | Prot: 44.74g | Carbs: 167.00g.
Breakfast: Sambal Goreng, Daun Singkong, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Sambal Goreng, Daun Singkong, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Tahu. Dinner: Mangga, Tahu, Tahu Goreng, ABC Saus Sambal , Saus Tomat, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Pepaya, Gery Chocolatos, Talas, Keripik Pisang, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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