Weigh In record (no journal entry) for 25 August 2024
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81.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 82.40g | Prot: 146.37g | Carbs: 389.86g.
Breakfast: 香蕉, 酪梨, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 綜合堅果. Lunch: 炒地瓜葉, 煎雞蛋, 白飯. Dinner: 炒青椒, Costco 玉米筍, 秀珍菇, 煎雞蛋, 白飯. Snacks/Other: Myprotein 乳清蛋白（黑巧克力）, 統一 科學麵Mini包, 小黃瓜, 蘋果, ROYAL PRO 全分離乳清蛋白 厚巧克力風味. more...
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Losing 7 kg a Week
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rip_sung's Weight History
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